Welcome to Wolfe’s Fitness Tip of the Week. This week I present to you the Body Squat.

Finally! Spring is in full effect, and as warmer temperatures are preceded by a few good soaking showers, we will absolutely be in “full swing” of this year’s golf season. But there is simply more to it than dusting off the clubs, polishing up the shoes, and marking some golf balls. You need to consider the fact that over the past five months or so you have not used “golf muscles,” or the mechanics that are required for golf. Not to mention, you may be starting the golf season with a lingering pain or injury that you must address prior to swinging the club or it just may be a short season for you.

SARATOGA SPRINGS – With the move of the county’s mental health services from Saratoga Hospital’s Cramer House, the hospital is looking toward bigger and better things – a new state-of-the-art surgical unit. 

Welcome to Wolfe’s Fitness Tip of the Week. This week I deliver the Hindu Pushup.

WILTON – For EMS crews responding to a medical emergency, every second is crucial to their patient’s well-being. Advances in cellular technology are now allowing ambulances to relay medical information to hospitals faster than ever before, which could make all the difference for a person whose life might be in jeopardy. 

SARATOGA SPRINGS - Last week, Terry Lee was walking through the emergency department of Saratoga Hospital when she noticed that every chair in the waiting room was filled with sick patients.